To Sleep is to Dream - 1120 Words

I have often had dreams that were so real and vivid, that I was unable to tell if they truly happened or occurred in my dreams. Sleeping is very important to everyone. Without proper sleep, the body’s immune system can begin to fail, and then one will become more susceptible to virus, illnesses, and disease. Even when we are asleep, the human mind does not completely sleep. When we are asleep, we tend to tune out environmental sounds that occur when we sleep. For example, I live near a freeway, yet the sounds of it never wake me. The auditory cortex in our brains respond to stimuli even when we are asleep. For example, I can always wake up when one of my children calls my name while I am in a deep slumber. There have been many studies and observations on individuals while they are asleep. These studies are done on individuals who have sleep disorders. There are four phases of sleep, and when one does not get the proper sleep, physical and mental issues will occur. Our bodies work in tides, and our minds and bodies fluctuate. When our bodies seem to synchronize with the 24-hour day, it is referred to as the circadian rhythm. It is the biological clock that tells us when it is day time we are awake, and night time is when we are supposed to sleep. Age and experience can affect the circadian rhythm, and I see this in myself. For instance, when I was in my teens and twenty’s, I had no problem staying up all night, whether it was working a graveyard shift, orShow MoreRelatedEssay on Sleeps and Dreams: Why Do We Sleep and Dream?741 Words   |  3 Pagesabout the Sleeps and dreams topic. It will be segmented into different parts, but I will first describe the basics of the sleeping and dreaming, why it happens and how. After that I will describe the different types of sleep which are REM (Rapid eye movement) and NON-REM. Other topics that will be discussed are the biological clock, consciousness and alerted, how much sleep does the body n eed, treatments and problems such as insomnia, sleep apnea and narcolepsy. Firstly, why do we need sleep? Our body’sRead MoreDreams and Sleep Cycle Essay1545 Words   |  7 Pagestheir heads down to sleep. Many people hoping for an escape from their chaotic lives, wishing to slip away into a fantasy world that is not based in their own reality. There is a great deal of research on the topic of dreams being fantasy versus a subconscious reality. Do we only dream what we know we could never do with our conscious mind or is it all just outlandish fantasies that will never come to life? First, to fully understand where we are going when we are talking about dreams we first need toRead More The Neurophysiology of Sleep and Dreams Essay959 Words   |  4 Pagesof Sleep and Dreams The ancient Babylonians thought dreams were messages from supernatural beings, and that the good dreams came from gods and that bad dreams came from demons. (1) Since then people have sought many different explanations for the occurrence and importance of dreams. Before beginning to understand the function or significance of sleep and dreams, it is important to look at when, what, where, and how dreaming and sleeping occur. Adult humans sleep, or should sleep, forRead MoreSleep Is An Elusive Dream For Students752 Words   |  4 Pages Sleep is a necessity for people to lead a productive day, as well as to stave off stress, illness, and recuperate from a hectic day.   Sleep has many benefits, but countless people do not always get the necessary amount of rest that is required to rejuvenate their bodies.   This is often the case for those in college. College life, with all the homework, studying, and pressure, sometimes getting a full night’s sleep is nothing but an elusive dream for students.   Although students may feel they areRead MoreThe Effects Of Physical Health On Sleep And Dreams1669 Words   |  7 PagesThe Effects of Physical Health on Sleep and Dreams The human body and mind work together in a continual cycle of work and rest, there are many people who neglect their physical health, in turn neglecting their psychological health. Every action taken, no matter how significant or insignificant to the body during the working cycle or waking hours, has positive and negative effects on the resting cycle or recovery hours. Although, it is important to maintain the balance of proper nutrition, adequateRead MoreDreams And Its Effects On The Mind During Sleep1621 Words   |  7 PagesAwake or sleeping, dreams are a part of daily life. Some people frequently remember their dreams after waking, while others do not. Dreams have been a topic of fascination for many years. There are many theories as to why dreaming occurs, when it occurs, and what the functions are. Dreaming is an ongoing research topic, with little reliability due to lack of technology. Dreams are stories or events that occur in the mind during sleep. According to â€Å"Facts About Dreaming†, a dream can cause a personRead More Sleep, Dreams, and Our Mental and Physical Processes Essay1671 Words   |  7 PagesSleep, Dreams, and Our Mental and Physical Processes Scientists have been researching and conducting studies to discover the true meaning of sleep and dreams. Scientists have developed a few theories on whether we sleep and dream to build up our mental or physical energy. According to the author of an article in Encarta Encyclopedia, Siegel defined sleep as the natural state of rest characterized by reduced body movement and decreased awareness of surroundings (Siegel). In an article onRead MorePsychology : Dual Processing, Sleep, And Dreams / Gender And Sexuality2568 Words   |  11 PagesPSYCHOLOGY 101 Unit 2, Written Assignment Option 2-1 Applying Psychology to Life: Modules 6 and 13-14 Themes: Dual Processing, Sleep, and Dreams / Gender and Sexuality Introduction: This assignment asks that you identify and write about the 10 most important/practical things you learned from Modules 6 and 13-14 that you can relate to yourself (see the next page of the template for specific instructions). *Your completed assignment MUST: 1. Be uploaded, including ALL pages of this templateRead MoreThe World War Z, Do Androids Dream Of Electric Sleep, By Isaac Asimov1220 Words   |  5 PagesThere have been very few books that I have changed in relation to the amount I ve been forced to read and in the amount that exist / I ve enjoyed a few Greek tragedies like the story of promethius or atlas, world war z, do androids dream of electric sleep, many of Isaac Asimov s books, many of Arthur C Clarke s books as well, some H.P. Love craft works, 1984, starship troopers, anthem and the halo book series. Not that I don t enjoy reading, I read everyday as a matter of fact but they tendRead MoreWhile we sleep, our brains are able to play out scenes in our mind through our dreams. However,2200 Words   |  9 PagesWhile we sleep, our brains are able to play out scenes in our mind through our dreams. However, dreaming does not fully expose our cognitive potential. We are only able to watch those scenes while dreaming rather t han fully participate. Lucid dreaming gives us not only the ability to participate in our dreams, but allows us to determine what will happen in them and manipulate the entire plot. Lucid dreaming is defined as â€Å"the experience of dreaming with consciousness and awareness that one is dreaming